You may have observed that one of the big books last year was “Younger Next Year“–changed my life.
Every day I feel the tug of oldness at me –and if I hesitate, I feel eve older.
But when I get up and move, eat less and no crap dead food, and connect with someone–I have a little kick in my step.
Today is this hot, humid, pasty day.
I feel like laying in the cool.
But a short run, lifting and a bit more running–I am set.